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Mental Health Self-Assessment

Clearly seeing that you are suffering can be the hardest part of seeking treatment. We've developed this self-assessment resource to help individuals identify if they need help with anxiety, depression, mood disorders, or other mental health issue.

This survey asks about how you are feeling and doing in different areas of life. Please click the answer that best describes yourself during the PAST WEEK. If you are unsure about how to answer, please give the best answer you can.

During the PAST WEEK, how much of the time did you feel sad or depressed?
During the PAST WEEK, how much of the time did you feel nervous?
During the PAST WEEK, how much of the time did you have thoughts racing through your head?
During the PAST WEEK, how much of the time did you think you had special powers?
During the PAST WEEK, how much of the time did you hear voices or see things?
During the PAST WEEK, how much of the time did you think people were watching you?
During the PAST WEEK, how much of the time did you think people were against you?
During the PAST WEEK, how much of the time did you have mood swings?
During the PAST WEEK, how much of the time did you feel short-tempered?
During the PAST WEEK, how much of the time did you think about hurting yourself?

If this is an emergency, call 911

In case of emergency, psychiatric crisis, or thoughts of self-harm or harm to others, call 911, your doctor, or seek help from your nearest emergency room immediately. Please do not rely on communication through this website for immediate, urgent medical needs.