A Guide to Seasonal Depression: How to Improve Your Mental Health During the Holiday Season
While many people look forward to the holiday season each year, some individuals find themselves dreading it. As the days…
Resources & Events
Support For Parents of Young Adults With Mental Health Issues: Signs, Steps, & More
There’s a vast number of young adults who suffer from mental health issues. Because of this, it’s important that parents…
Therapy for Young Adults: Why is it so important?
Young adults have an enormous amount of stress and pressure as they move into the next stages of their lives.…
Everything You Should Know About Co-Occurring Addiction and Mental Health Disorders
Young adults struggle with mental illness and substance use disorders more than any other age group. Understanding the connection between…
Situational Depression vs. Clinical Depression: How Can You Tell the Difference?
Depression is one of the most common mental health disorders in the world. It affects the way men and women…
Types of Anxiety Disorders: What You Should Look For & How You Can Get Help
Anxiety disorders are among the most common mental health disorders. Many people suffer from different forms of anxiety every day,…