Dealing with Mental Health Stigma in College Students
A July 2024 survey reported that 95% of college counselors said the mental health crisis is growing on their campus.…
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Using Mindfulness for Anxiety Relief: 4 Mindfulness Exercises
Are you feeling overwhelmed by anxiety? You’re not alone. Anxiety disorders are the most common mental health disorders in the…
The Power of Self-Acceptance in the LGBTQ+ Community
Feeling at home with yourself comes with challenges, especially from society, to “fit in.” Shame comes in many forms, but…
Navigating Loss & Mourning: A Guide to Grief Support
While it comes in many forms, grief is something everyone experiences during their lifetime. Having an understanding of grief and…
How Discrimination Impacts LGBTQ+ Individuals
Whether we realize it or not, structural stigma, inequality, and discrimination are all around us. Every day, individuals experience different…
A Guide to Gender Dysphoria
Individuals within the LGBTQ+ community face unique challenges every day. Mental health and medical professionals have been working to ensure…