Work-Life Balance and Mental Health: Avoiding Burnout in the Workplace
Think about the time you spend working — this includes the energy you put in outside of your typical workday…
Category: Self-Care
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Using Mindfulness for Anxiety Relief: 4 Mindfulness Exercises
Are you feeling overwhelmed by anxiety? You’re not alone. Anxiety disorders are the most common mental health disorders in the…
The Power of Self-Acceptance in the LGBTQ+ Community
Feeling at home with yourself comes with challenges, especially from society, to “fit in.” Shame comes in many forms, but…
Self-Care Isn’t Selfish: The Importance of Self-Care For Mental Health
It’s a common misconception that self-care is more of a luxury than it is a necessity. However, self-care is for…