Work-Life Balance and Mental Health: Avoiding Burnout in the Workplace
Think about the time you spend working — this includes the energy you put in outside of your typical workday…
Category: Stress
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Dealing with Mental Health Stigma in College Students
A July 2024 survey reported that 95% of college counselors said the mental health crisis is growing on their campus.…
Using Mindfulness for Anxiety Relief: 4 Mindfulness Exercises
Are you feeling overwhelmed by anxiety? You’re not alone. Anxiety disorders are the most common mental health disorders in the…
Managing Panic Attacks as a Young Adult: Symptoms, Causes, and Coping Strategies
In young adults, panic disorder and attacks are fairly common. If you have ever experienced a panic attack, the effect…
Stress vs. Burnout: Addressing Burnout Among College Students
It’s no secret that college students undergo a tremendous amount of stress due to changes in schedule, routine, and lifestyle.…
Stress Management for Students: 5 Ways to Cope with Stress in College
Learning about stress management for students starts at the beginning. Understanding what stress is and how you can identify it…