Dealing with Mental Health Stigma in College Students
A July 2024 survey reported that 95% of college counselors said the mental health crisis is growing on their campus.…
Category: Anxiety
Blog
Using Mindfulness for Anxiety Relief: 4 Mindfulness Exercises
Are you feeling overwhelmed by anxiety? You’re not alone. Anxiety disorders are the most common mental health disorders in the…
Navigating Loss & Mourning: A Guide to Grief Support
While it comes in many forms, grief is something everyone experiences during their lifetime. Having an understanding of grief and…
10 Types of Personality Disorders: Signs, Symptoms, and Coping Skills For Young Adults
Our personalities are made up of a complex combination of unique traits. These traits don’t only affect how we relate…
Managing Panic Attacks as a Young Adult: Symptoms, Causes, and Coping Strategies
In young adults, panic disorder and attacks are fairly common. If you have ever experienced a panic attack, the effect…
Social Anxiety in Young Adults: Root Causes, Coping Mechanisms, & More
It’s normal for everyone to feel stressed, anxious, and worried from time to time. While many people have heard the…