Sleep Hygiene and Mental Health: How Are They Related?
We have all been guilty of taking a good night’s sleep for granted. However, what we may not realize is…
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Stress Management for Students: 5 Ways to Cope with Stress in College
Learning about stress management for students starts at the beginning. Understanding what stress is and how you can identify it…
Your Diagnosis Doesn’t Define You: Types of Mental Health Disorders & How You Can Cope
In our society, it’s easy to get caught up in labels. The stigma surrounding mental health disorders has caused young…
Mental Health vs. Mental Illness: Understanding the Differences & Similarities
Oftentimes the phrases mental health and mental illness are used interchangeably. This is because it can be hard to distinguish…
The Signs and Symptoms of Depression and Anxiety
Depression and anxiety disorder are two of the most prevalent mental illnesses. There can be many causes of depression and…
Reframing Resources: How local programs are changing perceptions of college students getting help with mental health issues.
This article was originally published in The Waltonian, the student newspaper of Eastern University Now more than ever, taking care…