How Does Social Media Negatively Impact Youth?
Whether it’s staying in touch with family or meeting new friends and communities, social media can have many positive impacts…
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PRIDE 365: Focusing on the Movement, not Just a Moment.
As I was making plans for this year’s Pride Month a friend shared, “Never have I felt more safe, seen,…
Summertime Sadness: Dealing with SAD in Summer
Many people say that they’re happier in the summer, but what about the individuals who aren’t feeling that “summertime bliss”?…
Social Anxiety in Young Adults: Root Causes, Coping Mechanisms, & More
It’s normal for everyone to feel stressed, anxious, and worried from time to time. While many people have heard the…
Self-Care Isn’t Selfish: The Importance of Self-Care For Mental Health
It’s a common misconception that self-care is more of a luxury than it is a necessity. However, self-care is for…
Stress vs. Burnout: Addressing Burnout Among College Students
It’s no secret that college students undergo a tremendous amount of stress due to changes in schedule, routine, and lifestyle.…