How To Deal With Post-Grad Depression: Symptoms, Causes, & Coping Skills
College students worked hard for their degree, but instead of feeling on top of the world, they might feel lost,…
Category: Self-Care
Blog
Battling Burnout: 3 Types of Burnout and Coping Strategies
In today’s demanding world, the line between hard work and burnout is becoming increasingly blurred. It’s more than just feeling…
The Importance of Self-Care For Professionals
In our fast-paced society, it can be easy to let work seep into our personal lives. However, putting work aside…
Technology and Self-Confidence: Building Self-Esteem in the Digital Age
At first glance, people may not see how closely connected technology and self-confidence are, but when you look closer it…
Work-Life Balance and Mental Health: Avoiding Burnout in the Workplace
Think about the time you spend working — this includes the energy you put in outside of your typical workday…
Using Mindfulness for Anxiety Relief: 4 Mindfulness Exercises
Are you feeling overwhelmed by anxiety? You’re not alone. Anxiety disorders are the most common mental health disorders in the…