Why Is January a Critical Time For Young Adult Mental Health?
January is often framed as a fresh start, but for many young adults, it can be one of the most…
Category: Self-Care
Blog
How to Move From Languishing to Flourishing: 5 Practical Steps
In recent years, more people have found themselves caught in a state of “in-between”—not depressed, yet not fully thriving. This…
How To Deal With Post-Grad Depression: Symptoms, Causes, & Coping Skills
College students worked hard for their degree, but instead of feeling on top of the world, they might feel lost,…
Battling Burnout: 3 Types of Burnout and Coping Strategies
In today’s demanding world, the line between hard work and burnout is becoming increasingly blurred. It’s more than just feeling…
The Importance of Self-Care For Professionals
In our fast-paced society, it can be easy to let work seep into our personal lives. However, putting work aside…
Technology and Self-Confidence: Building Self-Esteem in the Digital Age
At first glance, people may not see how closely connected technology and self-confidence are, but when you look closer it…