How To Deal With Post-Grad Depression: Symptoms, Causes, & Coping Skills
College students worked hard for their degree, but instead of feeling on top of the world, they might feel lost,…
Category: Stress
Blog
Battling Burnout: 3 Types of Burnout and Coping Strategies
In today’s demanding world, the line between hard work and burnout is becoming increasingly blurred. It’s more than just feeling…
Work-Life Balance and Mental Health: Avoiding Burnout in the Workplace
Think about the time you spend working — this includes the energy you put in outside of your typical workday…
Dealing with Mental Health Stigma in College Students
A July 2024 survey reported that 95% of college counselors said the mental health crisis is growing on their campus.…
Using Mindfulness for Anxiety Relief: 4 Mindfulness Exercises
Are you feeling overwhelmed by anxiety? You’re not alone. Anxiety disorders are the most common mental health disorders in the…
Managing Panic Attacks as a Young Adult: Symptoms, Causes, and Coping Strategies
In young adults, panic disorder and attacks are fairly common. If you have ever experienced a panic attack, the effect…