Why Is January a Critical Time For Young Adult Mental Health?
January is often framed as a fresh start, but for many young adults, it can be one of the most…
Category: Stress
Blog
How to Move From Languishing to Flourishing: 5 Practical Steps
In recent years, more people have found themselves caught in a state of “in-between”—not depressed, yet not fully thriving. This…
How To Deal With Post-Grad Depression: Symptoms, Causes, & Coping Skills
College students worked hard for their degree, but instead of feeling on top of the world, they might feel lost,…
Battling Burnout: 3 Types of Burnout and Coping Strategies
In today’s demanding world, the line between hard work and burnout is becoming increasingly blurred. It’s more than just feeling…
Work-Life Balance and Mental Health: Avoiding Burnout in the Workplace
Think about the time you spend working — this includes the energy you put in outside of your typical workday…
Dealing with Mental Health Stigma in College Students
A July 2024 survey reported that 95% of college counselors said the mental health crisis is growing on their campus.…