Coping vs Avoidance: Understanding the Difference and Building Healthier Mental Habits
When life feels overwhelming, stressful, or emotionally draining, how we respond can significantly impact our well-being. Some people face challenges…
Category: Anxiety
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Dealing With Grief After Suicide: Healing, Coping, & Life After Loss
Grief is a complex journey, but when a loved one dies by suicide, it can be overwhelming. The experience is…
Dealing with Mental Health Stigma in College Students
A July 2024 survey reported that 95% of college counselors said the mental health crisis is growing on their campus.…
Using Mindfulness for Anxiety Relief: 4 Mindfulness Exercises
Are you feeling overwhelmed by anxiety? You’re not alone. Anxiety disorders are the most common mental health disorders in the…
10 Types of Personality Disorders: Signs, Symptoms, and Coping Skills For Young Adults
Our personalities are made up of a complex combination of unique traits. These traits don’t only affect how we relate…
Managing Panic Attacks as a Young Adult: Symptoms, Causes, and Coping Strategies
In young adults, panic disorder and attacks are fairly common. If you have ever experienced a panic attack, the effect…