Technology and Self-Confidence: Building Self-Esteem in the Digital Age
At first glance, people may not see how closely connected technology and self-confidence are, but when you look closer it…
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Work-Life Balance and Mental Health: Avoiding Burnout in the Workplace
Think about the time you spend working — this includes the energy you put in outside of your typical workday…
Dealing with Mental Health Stigma in College Students
A July 2024 survey reported that 95% of college counselors said the mental health crisis is growing on their campus.…
Using Mindfulness for Anxiety Relief: 4 Mindfulness Exercises
Are you feeling overwhelmed by anxiety? You’re not alone. Anxiety disorders are the most common mental health disorders in the…
The Power of Self-Acceptance in the LGBTQ+ Community
Feeling at home with yourself comes with challenges, especially from society, to “fit in.” Shame comes in many forms, but…
Navigating Loss & Mourning: A Guide to Grief Support
While it comes in many forms, grief is something everyone experiences during their lifetime. Having an understanding of grief and…