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Blog

Mental Health, Self-Care

11/22/2024

Technology and Self-Confidence: Building Self-Esteem in the Digital Age

At first glance, people may not see how closely connected technology and self-confidence are, but when you look closer it…

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Woman stretching at her desk.

Mental Health, Self-Care, Stress

10/02/2024

Work-Life Balance and Mental Health: Avoiding Burnout in the Workplace

Think about the time you spend working — this includes the energy you put in outside of your typical workday…

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Group of college students walking to class together.

Anxiety, Depression, Mental Health, Stress

09/03/2024

Dealing with Mental Health Stigma in College Students

A July 2024 survey reported that 95% of college counselors said the mental health crisis is growing on their campus.…

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Young adult woman practicing mindfulness breathing while on a walk.

Anxiety, Self-Care, Stress

07/24/2024

Using Mindfulness for Anxiety Relief: 4 Mindfulness Exercises

Are you feeling overwhelmed by anxiety? You’re not alone. Anxiety disorders are the most common mental health disorders in the…

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Young adult woman smiling and showing self love.

LGBTQ+, Mental Health, Self-Care

07/23/2024

The Power of Self-Acceptance in the LGBTQ+ Community

Feeling at home with yourself comes with challenges, especially from society, to “fit in.” Shame comes in many forms, but…

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Young woman being comforted by a friend.

Anxiety, Depression, Mental Health, Therapy

06/18/2024

Navigating Loss & Mourning: A Guide to Grief Support

While it comes in many forms, grief is something everyone experiences during their lifetime. Having an understanding of grief and…

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Malvern Behavioral Health
Malvern Behavioral Health
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An LGBTQ+ Safezone
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