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Blog

Young adult dealing with SAD in summer.

Depression

06/12/2023

Summertime Sadness: Dealing with SAD in Summer

Many people say that they’re happier in the summer, but what about the individuals who aren’t feeling that “summertime bliss”?…

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Young adult in group therapy session.

Anxiety

05/10/2023

Social Anxiety in Young Adults: Root Causes, Coping Mechanisms, & More

It’s normal for everyone to feel stressed, anxious, and worried from time to time. While many people have heard the…

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Young adult woman spending time outdoors, smiling.

Self-Care

04/12/2023

Self-Care Isn’t Selfish: The Importance of Self-Care For Mental Health

It’s a common misconception that self-care is more of a luxury than it is a necessity. However, self-care is for…

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College student studying.

Stress

02/03/2023

Stress vs. Burnout: Addressing Burnout Among College Students

It’s no secret that college students undergo a tremendous amount of stress due to changes in schedule, routine, and lifestyle.…

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student sitting in a dark hall with his head resting in his hand

Substance Abuse

12/28/2022

All You Need to Know About the Growing Issue of Substance Abuse in Young Adults

Most young adults have heard the warnings about substance abuse and how it can cause more harm than good. While…

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Young adult participating in an individual therapy session.

Programs

12/12/2022

Outpatient, Inpatient, & Mental Health Residential Programs for Young Adults: Which Is Best For You?

As the mental health crisis in young adults increases, parents and guardians are left wondering what the best route is…

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