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Category: Mental Health

Blog

Woman sitting at desk stressed.

Mental Health, Self-Care, Stress

07/16/2025

Battling Burnout: 3 Types of Burnout and Coping Strategies

In today’s demanding world, the line between hard work and burnout is becoming increasingly blurred. It’s more than just feeling…

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Members of the LGBTQ+ community holding up a Pride flag.

LGBTQ+, Mental Health

06/26/2025

LGBTQ+ Mental Health Support: A Pride Month Guide

Everyone struggles with their mental health from time to time. However, many people may be unfamiliar with how prevalent conditions…

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Adult woman sitting at her desk with her head in her hands.

Mental Health

05/14/2025

Addressing Adult ADHD: Symptoms, Causes, & Coping Strategies

Often thought of as a childhood condition, the effects of ADHD can persist well into adulthood, presenting unique challenges in…

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Two young adults holding hands.

LGBTQ+, Mental Health, Programs

04/09/2025

How to Maintain Confidence as an LGBTQ+ Young Adult

Navigating the world as an LGBTQ+ individual can present unique challenges, often accompanied by heightened stress and fear. Societal prejudice,…

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Group of young adults in group therapy for substance abuse.

Mental Health, Substance Abuse

04/04/2025

Substance Abuse in Young Adults: 6 Risk Factors For Young Adult Addiction

Young adults navigate a complex period of life marked by significant physical, mental, and social shifts. This vulnerability makes them…

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Two individuals with Pride wristbands holding hands.

LGBTQ+, Mental Health, Programs

02/24/2025

Substance Abuse in the LGBTQ+ Community

The LGBTQ+ community faces unique challenges and stressors that can contribute to higher rates of substance use and addiction. Discrimination,…

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