Using Mindfulness for Anxiety Relief: 4 Mindfulness Exercises
Are you feeling overwhelmed by anxiety? You’re not alone. Anxiety disorders are the most common mental health disorders in the…
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The Power of Self-Acceptance in the LGBTQ+ Community
Feeling at home with yourself comes with challenges, especially from society, to “fit in.” Shame comes in many forms, but…
How Discrimination Impacts LGBTQ+ Individuals
Whether we realize it or not, structural stigma, inequality, and discrimination are all around us. Every day, individuals experience different…
A Guide to Gender Dysphoria
Individuals within the LGBTQ+ community face unique challenges every day. Mental health and medical professionals have been working to ensure…
Everything You Need to Know About Admitting a Family Member For Mental Health Assistance
Getting someone you love the help they need may be the right step to take, but it’s not always the…
The Advantages of Trauma-Informed Care for Young Adults
Young adults continue to struggle with mental health conditions every day, and one of the driving factors of these issues…